Knee Fitness

  • Keep joints flexible
  • Increase muscle strength
  • Control weight
  • Strengthen bones and ligaments
  • Improve mood and overall outlook

For a list of exercises and helpful tips check out our Exercising With OA Brochure below.

Exercising With OA

Knee Exercises May Benefit the OA Patient®

Watch a short video of some excercises for Knee OA patients.

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